Many of us have found the last few years tough on our mental health. Tackling Anxiety Together is an awareness/interactive course during which we will cover different topics to help us break free from the anxiety cycle. The topics include:

·         Understanding anxiety

·         Identifying negative thoughts and building good foundations

·         Selfcare and managing panic attacks

·         Emotions and purpose etc

Each session is a mixture of teaching, in video format, with notes provided and opportunity for discussion in small groups.

This is not a counselling course. Our aim is simply to…