Tackling Anxiety Together is an interactive course running over four weeks exploring and raising awareness about topics including:

- Understanding Anxiety
- Identifying Negative thoughts and Building Good Foundations
- Self-Care and Managing Panic Attacks
- Emotions and Purpose

Each week is a mixture of video teaching, notes, and an opportunity to reflect on the content with a small group.

Please note:
This course is not a counselling course. It is a course initially written by people who have experienced anxiety themselves, hoping to encourage and help others using information and techniques that they have found helpful in the past. It aims to be a source of encouragement, support and help for those struggling with anxiety.

The course will run in Ballyloughan Church on Tuesday nights commencing on 22nd September at 7.30pm. Registration (for age 18+ only).

Meeting on Tuesday evenings as follows:

  • September 22nd & 29th

  • October 6th & 13th

  • November 17th & 24th

Feedback from individuals who have previously attended this course:

  • “great course”

  • “video course content – excellent”

  • “lovely course, well presented, warm and friendly atmosphere””

  • “very friendly, safe and secure space" 

  • “groups were a good size”

If you would like to register your interest for a future course, please click the link below.

REGISTER YOUR INTEREST HERE